sugar: the bitter truth transcript

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(sure enough heres sugar sweetened beverages against ALT and you can see a nice linear ) Tj 72.000000 565.000000 Td 720 0 obj<> Tj stream BT endstream 0000026189 00000 n endobj 72.000000 341.000000 Td 474 0 obj<> (properties because its basically taken care of by the liver in exactly the same way and ) Tj My charge before the end of tonight is to demonstrate that ) Tj endstream ET endstream 72.000000 339.000000 Td endstream (And finally, I am going to show you liver hepatic fructose metabolism is completely ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 0000017348 00000 n Because what happens if you reduce the ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (every sugar liquid in the house; bar none. endstream Tj (Lets keep going. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000011947 00000 n 602 0 obj<> ET Fructose is poison. endstream ET endstream 0000008686 00000 n 72.000000 262.000000 Td endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream stream (that you might find coming out of you instead going into you. stream ET endobj endstream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000024990 00000 n Tj 498 0 obj<> BT So this over here - 1915 the first standardized ) Tj Some of it will come out a ) Tj 174 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (ounce can worth 16 pounds of fat per year, and of course today this over here is a single ) Tj (are all whole bunch of reasons why fiber is good. ) 72.000000 496.000000 Td endobj ET Tj (look. 0000183945 00000 n Well the FDA says that fructose high ) Tj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 253 0 obj<> endstream So they are talking about soda like ) Tj endstream 72.000000 452.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 157 0 obj<> (that that's the worst thing you could do and thats what weve done, and were still ) Tj Kids are drinking soda. ET endobj (over here called PYY which goes to your brain and tells you the meal is over; that's your ) Tj 72.000000 598.000000 Td BT ET EMC 0000126903 00000 n endobj 0000114923 00000 n endobj 72.000000 709.000000 Td BT 614 0 obj<> endobj (well your brain can see it's leptin. endobj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (slough. endobj endobj EMC 0000052174 00000 n endobj BT EMC 732 0 obj<> Fat kids drink it. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 139.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 72.000000 375.000000 Td 431 0 obj<> EMC endobj He argues that fructose (too. endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 0000091885 00000 n 495 0 obj<> endstream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 0000029625 00000 n 553 0 obj<> Number two, it's your endogenous stress ) Tj endstream 72.000000 163.000000 Td said well if A leads to B ) Tj EMC endstream 50 0 obj<> BT (in the process generates various problems, what do we call that? ET So could this be the reason? endstream 862 0 obj<> BT endstream stream BT 0000074841 00000 n (doesnt go up. stream EMC BT If you ask my colleague Dr. David Ludwig, remember Im Lustig, ) Tj BT endstream (So what happened? 725 0 obj<> BT endobj endobj 72.000000 686.000000 Td EMC So the food companies knew that. (glucose? stream 666 0 obj<> They are both dangerous. endobj stream (Terminal Kinase 1 or JNK 1 and it really is junk 1 because it is the bridge between ) Tj BT BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 0000121978 00000 n BT endstream endobj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 0000147338 00000 n 863 0 obj<> 72.000000 417.000000 Td endobj 0000148714 00000 n endstream endobj stream (do the Atkins diet and the Japanese diet have in common? (And it was introduced to the American market in 1975. Anybody? It has a little bit of biochemistry, a little bit of clinical research . (things no, what they're really talking about is high fructose diet, and that's what ) Tj ET 72.000000 593.000000 Td endstream So any hypothesis that you want to proffer that explains the obesity epidemic, youve got to explain this one too. BT endstream 72.000000 430.000000 Td Tj ET 300 0 obj<> endstream (you how that works. ) BT stream (are eating 187 calories more per day. EMC Its like a glass of milk plus a half a glass of orange juice, ) Tj EMC 72.000000 207.000000 Td (free fatty acids and populate the muscle, will also tell the insulin to go up higher. ) 72.000000 452.000000 Td BT endstream 72.000000 352.000000 Td 43 0 obj<> 176 0 obj<> ET (fructose corn syrup has what's known as GRAS status - generally regarded as safe. endstream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000107200 00000 n endstream 72.000000 319.000000 Td ET 0000202935 00000 n (protein, which then activates what three enzymes, new fat making, de novo lipogenesis. (fashion so that you basically think you're starving. BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw This is where you ) Tj 0000058405 00000 n 72.000000 510.000000 Td 873 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET BT 524 0 obj<> But I read this book about a year ) Tj 410 0 obj<> stream /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 497.000000 Td (Thats a single serving. 853 0 obj<> 163 0 obj<> endobj endobj (good cholesterol. ) BT 0000123175 00000 n 'This is a trustworthy saying, and everyone should accept it: Christ Jesus came into the world to save sinners and I am the worst of them all.' stream 0000209269 00000 n stream BT stream endobj (this guy over here called xylulose 5-phosphate and I will get to xylulose 5-phosphate in ) Tj ET 449 0 obj<> That's what they mean by a higher metabolism, yes. BT 72.000000 497.000000 Td (lot of glucose but no fructose. 0000025222 00000 n EMC BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endstream endobj BT 898 0 obj<> 72.000000 251.000000 Td EMC But well, we can see ) Tj endstream 0000188973 00000 n BT BT endstream 0000003236 00000 n BT endobj 0000110443 00000 n ET 0000066157 00000 n stream 0000166917 00000 n ET endobj endstream 0000106715 00000 n 72.000000 564.000000 Td EMC endstream endobj endobj BT 72.000000 242.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (nothing to do with burning of calories. stream stream (mitochondria just like pyruvate did before, will get converted to acetyl-CoA and ) Tj Tj endstream stream EMC endstream BT EMC endobj EMC EMC Hash ) Tj 0000007569 00000 n EMC 0000008222 00000 n 752 0 obj<> BT BT endobj BT (because my grandfather in Brooklyn took me on Saturday afternoon down to the local soda ) Tj endstream These guys are so light they are buoyant; ) Tj endstream BT endstream (Some of the acetyl-CoA wont even make it out and will precipitate as a lipid droplet. /P <> BDC endobj So in other words, it's ) Tj Well, the only way to do that was to make food cheap. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000194368 00000 n Thats why its the Coca-Cola conspiracy.) EMC BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 567 0 obj<> endstream (then the price of sugar has remained remarkably constant, and it did so not just in the ) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Unlimited. BT 909 0 obj<> endstream (So let me show you how its a poison.) 0000053830 00000 n (About Sugar" slides below while reading this transcript) Tj BT 758 0 obj<> endobj Now who here believes that? endstream 797 0 obj<> 72.000000 442.000000 Td 72.000000 296.000000 Td BT BT Tj stream 72.000000 675.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So 60 of the ) Tj EMC stream endobj 412 0 obj<> 05:36 - Source: CNN. stream EMC BT Well, beverage intake - 41% increase in ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 0000147097 00000 n stream 395 0 obj<> 714 0 obj<> endobj (and thats what tonight is about. ET endobj stream BT BT EMC No argument there. EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000000613 00000 n BT ET endstream How many of you here have taken biochemistry? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (is not metabolized by the brain, so you don't get those effects, but everything else it ) Tj stream BT 0000074144 00000 n EMC 349 0 obj<> 0000015194 00000 n stream 0000207868 00000 n 72.000000 126.000000 Td endstream (What if youve burned the stuff off before you made the fat? EMC BT BT 585 0 obj<> endstream 72.000000 487.000000 Td Like formaldehyde. BT 0000117339 00000 n endstream 211 0 obj<> 72.000000 531.000000 Td 0000071987 00000 n 72.000000 228.000000 Td (simple thing. 438 0 obj<> endobj EMC stream 0000066562 00000 n ET stream stream EMC 0000048687 00000 n (VLDL is bad because thats one of the things that causes heart disease. endstream 739 0 obj<> ET Thats true. ) Tj stream (So here is lab fructose over here, crystalline fructose, and they are starting to put ) Tj 72.000000 553.000000 Td stream The fat is going down. EMC stream (cost a lot. ) 798 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (fructokinase to form something called fructose 1-phosphate. (single thing that this man said in 1972 is the God's honest truth. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (else is in Coke? stream 286 0 obj<> Tj endobj 72.000000 166.000000 Td ET 354 0 obj<> >>/Contents [ 297 0 R 298 0 R 299 0 R 300 0 R 301 0 R 302 0 R 303 0 R 304 0 R 305 0 R 306 0 R 307 0 R 308 0 R 309 0 R 310 0 R 311 0 R 312 0 R 313 0 R 314 0 R 315 0 R 316 0 R 317 0 R 318 0 R 319 0 R 320 0 R 321 0 R 322 0 R 323 0 R 324 0 R 325 0 R 326 0 R 327 0 R 328 0 R 329 0 R 330 0 R 331 0 R 332 0 R 333 0 R 334 0 R 335 0 R 336 0 R 337 0 R 338 0 R 339 0 R 340 0 R 341 0 R 342 0 R 343 0 R 344 0 R 345 0 R 346 0 R 347 0 R 348 0 R 349 0 R 350 0 R 351 0 R 352 0 R 353 0 R ] >> stream EMC So this is ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw But well, we can see what we can do about that too. ET 381 0 obj<> stream stream 0000062801 00000 n BT ET 72.000000 554.000000 Td stream 359 0 obj<> 545 0 obj<> 0000043641 00000 n 0000130204 00000 n BT stream

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sugar: the bitter truth transcript